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Discover Personal Harmony & Emotional Wellness

Discover Personal Harmony & Emotional WellnessDiscover Personal Harmony & Emotional WellnessDiscover Personal Harmony & Emotional Wellness

Reconnect with Your True Self
Embrace Heart-Centered Living
Breathe, Move, and Meditate 

Contact Now
About Us

Discover Personal Harmony & Emotional Wellness

Discover Personal Harmony & Emotional WellnessDiscover Personal Harmony & Emotional WellnessDiscover Personal Harmony & Emotional Wellness

Reconnect with Your True Self
Embrace Heart-Centered Living
Breathe, Move, and Meditate 

Contact Now
About Us

Free Flowing Wellness

Breathwork, Meditation and My Heart Path

Breathwork, Meditation and My Heart Path

Breathwork, Meditation and My Heart Path

No spiritual path is straightforward. I took many wrong turns on my way here.  I lived with a closed heart for many years, feeling abandoned and unworthy.  I lost my passion for life, became highly critical, and did not allow for intimacy.  Breathwork and Meditation helped me to clear blockages, open my heart and welcome new beginnings. T

No spiritual path is straightforward. I took many wrong turns on my way here.  I lived with a closed heart for many years, feeling abandoned and unworthy.  I lost my passion for life, became highly critical, and did not allow for intimacy.  Breathwork and Meditation helped me to clear blockages, open my heart and welcome new beginnings. They are tools that help foster real change, in many areas, inside and out. They provide ways to manage stress relief and improve overall wellness.

I Believe

Breathwork, Meditation and My Heart Path

Breathwork, Meditation and My Heart Path

  As a Holistic Health Coach and Breathwork Practitioner, I aim to help you identify and regulate emotions, access intuition, increase heart coherence and improve inner balance in order to provide stress relief, set healthy boundaries, communicate effectively, access inner peace, and build healthy productive relationships.  Your overall w

  As a Holistic Health Coach and Breathwork Practitioner, I aim to help you identify and regulate emotions, access intuition, increase heart coherence and improve inner balance in order to provide stress relief, set healthy boundaries, communicate effectively, access inner peace, and build healthy productive relationships.  Your overall wellness benefits greatly and meditations brings about clarity.

My Community

Breathwork, Meditation and My Heart Path

My Community

I am grateful for the community that we are building here. Supporting one another as we walk our own paths is an important part of my practice to practice Heart Based Living.  It's time to nurture your body, mind, and soul again to rediscover and celebrate all aspects of your true self.

Benefits of Mindfulness

Reduced Stress and Anxiety

Mindfulness has been shown to be an effective tool for reducing stress and anxiety. It helps people become more aware of their thoughts and emotions and teaches them how to observe them without judgment. This can help reduce the negative impact of stress and anxiety on the body and mind.

Improved Emotional Regulation

Mindfulness helps people learn to regulate their emotions more effectively. When people are more aware of their thoughts and feelings, they can respond to them in a more constructive way, which can improve their overall emotional well-being.

Increased Self-Awareness

Mindfulness helps people become more aware of their thoughts, emotions, and physical sensations. This increased self-awareness can lead to a better understanding of oneself and can help people identify patterns in their behavior that may be hindering their personal growth.

Improved Relationships

Mindfulness can improve interpersonal relationships by helping people become more present and attentive in their interactions with others. It can also help people become more empathetic and compassionate, which can improve communication and reduce conflicts.

Better Physical Health

Mindfulness has been shown to have a positive impact on physical health, including reducing chronic pain, improving sleep quality, improving strength and flexibility, and lowering blood pressure.

Flow With Me

Yoga

Corporate Mindfulness

Leading with LOVE

Body positive yoga is a movement that seeks to make yoga accessible and inclusive for people of all shapes, sizes, and abilities. It is based on the principle that yoga is for everyone, regardless of body shape or size, and emphasizes the idea that yoga is a tool for self-love, self-care, and healing. 

Making yoga more accessible is an imp

Body positive yoga is a movement that seeks to make yoga accessible and inclusive for people of all shapes, sizes, and abilities. It is based on the principle that yoga is for everyone, regardless of body shape or size, and emphasizes the idea that yoga is a tool for self-love, self-care, and healing. 

Making yoga more accessible is an important step towards creating a more inclusive practice. By offering classes in community centers or public spaces, corporate spaces, and online, using inclusive language, providing modifications and props, creating a safe and welcoming space, and educating people about the benefits of yoga, we can help make yoga more accessible to everyone.

Leading with LOVE

Corporate Mindfulness

Leading with LOVE

   

Living from a heart-centered space means operating from a place of love, compassion, and empathy rather than fear, anger, or ego. It is about connecting with your inner self and with others on a deeper level, fostering a sense of oneness and unity Increasing collective consciousness towards living from a heart-centered space involves c

   

Living from a heart-centered space means operating from a place of love, compassion, and empathy rather than fear, anger, or ego. It is about connecting with your inner self and with others on a deeper level, fostering a sense of oneness and unity Increasing collective consciousness towards living from a heart-centered space involves creating awareness and promoting practices that facilitate such a shift in perspective.  Let's raise our vibration together!

Corporate Mindfulness

Corporate Mindfulness

Corporate Mindfulness

Corporate yoga and wellness programs have the potential to improve employee health and well-being, increase productivity, and create a more positive work environment. By investing in these programs, companies can benefit both their employees and their bottom line. 

BREATH WITH ME

BREATHWORK

WELLNESS On the WATER

BREATHWORK

Breathwork is intentional conscious breathing.  It connects you to body and spirit and helps to bring you to the present. It activates your autonomic nervous system and can help to control you emotions and relax.  Breathwork can help you to decrease anxiety and stress, improve respiratory health, improve sleep and many other things.  Contact us for more information and to book your session.

Meditation

WELLNESS On the WATER

BREATHWORK

Incorporating Meditation and other movement and music/sound modalities with the practice opens the space for increased healing and release.

WELLNESS On the WATER

WELLNESS On the WATER

WELLNESS On the WATER

We offer these practices in the open space on the water in our WOW experience (Wellness on the Water) throughout the summer and fall weather permitting.  Contact us for more details and booking.

Happiness Is The Highest Form Of Health

Heart Coherence Can Help You Gain Inner Peace And Clarity

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy that the heart emits that humans are profoundly connected to all living things. The energy of the heart literally links us to each other. Every person's heart contributes to a 'collective field environment.' This short video explains the importance of this connection and how we each add to this collective energy field. The energetic field of the heart even connects us with the earth itself.  

Mindfulness is at the core of a peaceful and fulfilling life.

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