No spiritual path is straightforward. I took many wrong turns on my way here. I lived with a closed heart for many years, feeling abandoned and unworthy. I lost my passion for life, became highly critical, and did not allow for intimacy. Breathwork and Meditation helped me to clear blockages, open my heart and welcome new beginnings. T
No spiritual path is straightforward. I took many wrong turns on my way here. I lived with a closed heart for many years, feeling abandoned and unworthy. I lost my passion for life, became highly critical, and did not allow for intimacy. Breathwork and Meditation helped me to clear blockages, open my heart and welcome new beginnings. They are tools that help foster real change, in many areas, inside and out. They provide ways to manage stress relief and improve overall wellness.
As a Holistic Health Coach and Breathwork Practitioner, I aim to help you identify and regulate emotions, access intuition, increase heart coherence and improve inner balance in order to provide stress relief, set healthy boundaries, communicate effectively, access inner peace, and build healthy productive relationships. Your overall w
As a Holistic Health Coach and Breathwork Practitioner, I aim to help you identify and regulate emotions, access intuition, increase heart coherence and improve inner balance in order to provide stress relief, set healthy boundaries, communicate effectively, access inner peace, and build healthy productive relationships. Your overall wellness benefits greatly and meditations brings about clarity.
I am grateful for the community that we are building here. Supporting one another as we walk our own paths is an important part of my practice to practice Heart Based Living. It's time to nurture your body, mind, and soul again to rediscover and celebrate all aspects of your true self.
Body positive yoga is a movement that seeks to make yoga accessible and inclusive for people of all shapes, sizes, and abilities. It is based on the principle that yoga is for everyone, regardless of body shape or size, and emphasizes the idea that yoga is a tool for self-love, self-care, and healing.
Making yoga more accessible is an imp
Body positive yoga is a movement that seeks to make yoga accessible and inclusive for people of all shapes, sizes, and abilities. It is based on the principle that yoga is for everyone, regardless of body shape or size, and emphasizes the idea that yoga is a tool for self-love, self-care, and healing.
Making yoga more accessible is an important step towards creating a more inclusive practice. By offering classes in community centers or public spaces, corporate spaces, and online, using inclusive language, providing modifications and props, creating a safe and welcoming space, and educating people about the benefits of yoga, we can help make yoga more accessible to everyone.
Living from a heart-centered space means operating from a place of love, compassion, and empathy rather than fear, anger, or ego. It is about connecting with your inner self and with others on a deeper level, fostering a sense of oneness and unity Increasing collective consciousness towards living from a heart-centered space involves c
Living from a heart-centered space means operating from a place of love, compassion, and empathy rather than fear, anger, or ego. It is about connecting with your inner self and with others on a deeper level, fostering a sense of oneness and unity Increasing collective consciousness towards living from a heart-centered space involves creating awareness and promoting practices that facilitate such a shift in perspective. Let's raise our vibration together!
Corporate yoga and wellness programs have the potential to improve employee health and well-being, increase productivity, and create a more positive work environment. By investing in these programs, companies can benefit both their employees and their bottom line.
Breathwork is intentional conscious breathing. It connects you to body and spirit and helps to bring you to the present. It activates your autonomic nervous system and can help to control you emotions and relax. Breathwork can help you to decrease anxiety and stress, improve respiratory health, improve sleep and many other things. Contact us for more information and to book your session.
Incorporating Meditation and other movement and music/sound modalities with the practice opens the space for increased healing and release.
We offer these practices in the open space on the water in our WOW experience (Wellness on the Water) throughout the summer and fall weather permitting. Contact us for more details and booking.