About Free Flowing Wellness

Dedicated wellness professional with 30+   years of experience, combining a mind, body, spirit holistic approach with heart-centered focus to help clients move towards a balanced life.

I offer clinical expertise in Mindfulness, Movement, and Stretch Therapies.  I am   looking to offer my services to decrease stress and anxiety, improve movement and flexibility, and improve overall wellness. I am looking to help clients discover a heart-centered approach to navigating life.

As a Health and Wellness Coach, I aim to help you identify and regulate emotions, access intuition, increase heart coherence and improve inner balance in order to decrease stress, set healthy boundaries, communicate effectively, access inner peace, and build healthy relationships,

I offer individual, group, and corporate trainings, workshops, and retreats.